What's up?
Have you ever been in situations that drove you crazy, frustrated or overwhelmed with anger. The thought of tearing that person apart keeps floating in your mind for that next few days,weeks or even months. Yet somehow when you look back on this long after, you forgive and laugh. You said to yourself, “How silly am I?”

My suggestions
LET GO ! WHY NOT LAUGH AT IT NOW !? It helps to keep you in the positive mood and definitely reduces your dwelling over the troubled issue. Try thinking of an incident that boil your blood and laugh at it. Do you feel mentally and physically more relieved when you let go? Most certainly ! Drop that burden now ! See #2 for managing your anger.